We will usually meet once a week, at the same time, for an hour. This will be your time – a time just for you. I will listen with openness and acceptance as you tell me your story, and, drawing on my training and experience, I will help you to explore your feelings and experiences, so you can begin to understand yourself in a new and deeper way. I will guide you in discovering more of who you are, so you can fulfil more of your inner potential, and also develop greater compassion for your human limitations. We may look at some of the behaviours and psychological structures you have developed over your life that no longer serve you. Therapy can throw light upon hidden, deeper areas of your life, or parts of yourself, that have been forgotten or neglected, therefore enabling them to be understood and integrated. As your self awareness increases over time, so too will your ability to make appropriate choices in your life.
For many people, simply being able to share their story with someone who won’t judge them, who will meet them each week in a spirit of acceptance, and open-mindedness is deeply healing in itself.